Does any1 have any motivation skills when it comes to healthy eating and exercise plans?
Anesa asked:
I’m 16 yrs old and over weight, I’ve tried lots of different healthy eating and exercise plans but i all ways lose my motivation after about i week and then get really depressed about my weight. I’ve been like this for i long time now and my weight seems to be getting worse!! I’m going on holiday in July and really want to feel and look good for it. plz help:(
Workout Newletter
I’m 16 yrs old and over weight, I’ve tried lots of different healthy eating and exercise plans but i all ways lose my motivation after about i week and then get really depressed about my weight. I’ve been like this for i long time now and my weight seems to be getting worse!! I’m going on holiday in July and really want to feel and look good for it. plz help:(
Workout Newletter
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try a picture of your favorite “skinny” celebrity. Post it in your refrig and before you go to eat something look at it.
Or day by day weight yourself and see the improvements…
Healthy Eating
A simple way to keep your motivation up is to have a partner that is doing the same thing you are. Having someone else involved will help you get over the top when the going gets hard.
In order to stick with something you must find it tolerable (enjoyable is better). You will have to find a way of eating and exercising that doesn’t take sheer willpower.
I always recommend to my clients that they don’t focus on calories or their weight in pounds. Focus on eating healthy foods, foods that are real. Real food doesn’t come in a box, can or package.
If you go into a grocery store and shop along the outside aisles you will see meat, fruit, veggies, and dairy products. These are all real food.
I also tell my clients to eat smaller meals more times (5-6) per day. When a body is starved it will store fat. When it believes that times are good (when it’s being feed good nutrition often) it will release fat.
I have written a page focusing on a 3 pronged approach dealing with Detoxing, Nutrition and Exercise.
Good luck!
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the best way to keep at something is to have a friend to do it with. Support each other, don’t compete with each other. Realize it takes time and just stick with it. If you could lose 3 or 4 pounds a week, you would look good by your holiday, yes?
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Think about how great your body will look once you’re in shape. OK, now go start exercising!