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How do I start eating healthy?

feelthepressure. asked:


i’m 16 and i don’t eat a variety of foods. i’m sort of lazy so i tend to stick with pasta or cereal lol.

i’ve gained a lot of weight from eating junk and pasta– 5 pounds in the last month.

what kinds of food should i start eating to lose weight and eat healthy at the same time?

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This entry was posted on Saturday, July 4th, 2009 at 12:47 pm and is filed under Healthy Eating/Q & A. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

7 Responses to “How do I start eating healthy?”

  1. Comparison Shopping

    go to the store and get healthy food

    or starve your ass

    no joking don’t really starve yourself

  2. Redeem Coupon Codes

    lot of fruits and plenty of water
    you should also eat wheat bread and yogurt

  3. Comparison Shopping

    Start eating fruits and vegtables. They’re better than you think. And make sure the cereal and pasta are high in fiber.

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    stop buying chips and soda

    For one month eat lots of vegetables

    then you will become use to eating healthy

  5. Comparison Shopping

    First of all, stay away from pasta and such. The ingredients in there make you retain water more, which makes you heavier. Stick with anything low in sugar, salt, etc. Cereal can be good for you, depending on the type and brand. I hear Kellogg’s Special K helps with weight loss. Just go grocery shopping and grab some low fat milk, cereal, meat (but be moderate with red meat), yogurt is really good, buy whole wheat bread, PB&J is what I eat for lunch along with string cheese even…it’s not really hard just stay away from anything that’s processed or from, say, McDonald’s. You get my drift. OH! And drink lots of water! I also sometimes get those no-calorie pre-made drink packets sold in those tubes. Those are really good, and they have tons of flavors!

  6. Coupon Codes

    You can lose a lot of weight just by changing the way that you eat.
    One of the easiest ways to lose weight is to eat less food but more often. The way I do this is to divide my daily calorie maximum by six. Here’s an example.

    Let’s say that I want to lose weight by eating only 1200 calories per day. Instead of eating 3 meals a day of 400 calories each, I’m going to do it differently.

    Instead, I’m going to eat 6 meals a day of 200 calories each…read more here

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    I solved my weight problems. Read about my experience here

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