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Can anyone come up with a Healthy Eating Plan?

lisathechef7 asked:


I’m 17, 5″7 and I weigh 335lbs(Not afraid to admit) I wanna lose 50lbs or more before the year is over with. I’m starting June 1st. So far it’s been about a week now, I’ve cut out all Junk Food. I’ve just been eating Baked Chicken ****** and Veggies and Walking 3-4Miles of Indoor Walking everyday. Can anyone come up with a Healthy Eating Plan? I’m in school so I get up everyday at 5:30am, exercise, fruit and I’m out the house before 7:30. Please Help Me thanks.
You Guys thanks for the help. But I was kind of looking for a sample menu/plan.

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This entry was posted on Saturday, September 5th, 2009 at 3:24 pm and is filed under Healthy Eating/Q & A. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

7 Responses to “Can anyone come up with a Healthy Eating Plan?”

  1. Comparison Shopping

    3 balanced meals a day that include enough protein for your body weight, vegetables, complex carbs and a couple of pieces of fruit every day.

  2. Hemorrhoid Cure

    Well keep eating fruits and veggies also good with the running, maybe eat some grains, organtic milk, a few dairy products, a little protein

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    eat in smaller portion every time u eat..just keep doing exercise, running..and remember..just not eat the carbo ok!!!

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    Hi. I would like to invite you to join a yahoo group we have for people who need to lose more than 150 pounds. Please come check it out at
    We are focused on eating healthy, exercising, and staying motivated.
    I am trying to lose 70 pounds by the end of this year, and will work on the rest after that! Hope to see you there!

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    Breakfast:

    Whole grain cereal strawberries ( or fruit ), a glass (1 glass) of orange juice.

    Eat snacks like fruit, granola bars, etc.

    Lunch:

    Whole grain bread w/ any middle part u want, with fruit and a low fat drink.

    Dinner:
    Anything that has a fist size of meat, a fist size of carbs (spaghettie/ rice), and the rest vegies.

    EXCERCISE:

    Go walking when you want.
    Get active. Play a sport.
    Keep it going. It takes time.

    You should be able to lose weight then.

  6. Hemorrhoid Cure

    STOP EATING FRUIT IN THE MORNING, CAUSE FRUIT IS A SUGAR AND IT TURNS INTO FAT. I RECOMMEND EATING A HALF A CUP OF INSTANT OATMEAL. AND DRINKING A HALF OF GALLON OF DISTILL WATER. IT WILL WORK P.S. PLEASE CONSULT WITH YOUR DOCTOR FIRST.THANKS

  7. Hemorrhoid Cure

    Here is a sample meal plan, a healthy foods list, and info about fat loss. I hope that this helps:)

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