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How to do i ease lower back/pelvis pain in pregnancy?

foxy asked:


I am 5 months pregnant and have excrutiating lower back pain, i know this is from the hormones softening my pelvic bones but what can i do to ease the pain? any ideas?

Sciatic Nerve Pain Relief

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This entry was posted on Thursday, December 31st, 2009 at 8:38 am and is filed under Back Pain/Q & A. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “How to do i ease lower back/pelvis pain in pregnancy?”

  1. Chiropractic Business Success Principles

    make your significant other rub it

  2. Chiropractic Business Success Principles

    Try a nice hot shower or bath whichever you prefer. That always helps when my lower back is killing me, pregnant or not.

  3. Lose The Back Pain System

    Slow, steady pressure the the lower back and thighs always seemed to help my wife. Also, if you haven’t tried this, a heating pad always seems to be useful in addition to the pressure.

    Put your feet up and relax as well as you can, but if nothing helps, it certainly wouldn’t hurt to ask your doctor for tips or maybe even, if the pain is unbearable, some sort of safe medication to help ease you through this tough time. Good luck and congratulations on the baby!

  4. Sciatic Nerve Pain Relief

    I had this and it was terrible. I couldn’t hardly move especially when in bed. First of all, do not lift anything! Do not bend either. If you need to get something from a low draw, or you need to carry laundry or something, get someone else to do it or leave it til someone is there to do it. Sit with cushions behind your back. Keep legs together when getting in and out of the car. Basically take things very easy so you do not strain yourself further. I tried physio, a brace, swimming, but none of these things worked. The pain has eased now and I swear its because I have been very careful not to strain my back. Good luck, I know how hard this is, but it will go.

  5. Lose The Back Pain System

    Try seeing a massage therapist or a chiropractor. I know seeing the MT helped me SO much during all three of my PG’s.

    Also, try doing some pelvic rocking. It helps to move baby into a better position and make you more comfortable.

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